Understand how you run. Improve your technique. Run with confidence.

Every runner moves differently. Whether you’re new to running, looking to improve your performance or struggling with a recurring injury, understanding how you move can help you make informed decisions about your running.

My 60-minute Biomechanical Running Analysis combines video running analysis with a functional movement assessment to explore your individual running style and identify areas where changes may be beneficial.

The aim isn’t to make everyone run the same way, but to help you move confidently, develop your running technique and work towards your personal goals.

What Does a Running Analysis Involve?

During your assessment, we’ll look at how you move, how your body responds when transitioning from walking to running, and how you currently run.

The session includes:

• Video Running Analysis – Observing your running technique, including posture, stride, foot placement and overall movement patterns.
• Functional Movement Assessment – Exploring your strength, control, mobility and coordination through a range of movements.
• Individual Recommendations – Identifying practical areas to work on, whether that’s running technique, strength, training or movement confidence.

We’ll discuss what we find, what it means for your running and whether any changes are worth making.

Improving Your Running Technique

There isn’t one perfect running technique that suits everyone.

Your running style is influenced by your experience, strength, mobility and training history. What works well for one runner might not be the best approach for another.

Small adjustments to running technique can sometimes help improve running economy, manage physical demands or support performance goals.

However, not every difference in movement needs correcting. The focus is on making meaningful changes that are relevant to you rather than trying to achieve a textbook running style.

Who Is This Assessment Suitable For?

Biomechanical Running Analysis is suitable for runners of all abilities, including:

• Beginners looking to develop their running technique
• Recreational runners wanting to run more efficiently
• Experienced runners looking to improve performance
• Distance runners and triathletes
• Runners returning from injury or experiencing recurring discomfort

You don’t need to be injured or have a problem with your running to benefit from an assessment.

Session Information

Duration: 60 minutes

How to Book

Running analysis sessions are arranged directly due to gym availability and are not currently available through the online booking system.

Please contact Mike directly to arrange your session.

£95.00