Running Technique Coaching
Improve your technique. Develop your running skills. Run with confidence.
Whether you’re new to running, looking to improve your performance or wanting to make changes to your running technique, individual coaching can help you develop the skills and confidence to achieve your goals.
Everyone runs differently, and there isn’t one perfect running technique that works for everyone.
My Running Technique Coaching programmes focus on understanding how you currently run, identifying areas where changes could be beneficial and helping you develop those changes through practical coaching and progressive training.
What Does Running Technique Coaching Involve?
Coaching is delivered in structured programmes, starting with six sessions to give you time to learn, practise and develop your running technique.
Session 1 – Biomechanical Running Analysis
Your first session is dedicated to understanding how you run and establishing your individual goals.
This includes:
- Video Running Analysis – Using treadmill video analysis to explore your current running technique, including posture, stride, foot placement and movement patterns.
- Functional Movement Assessment – Exploring your strength, mobility, coordination and movement control.
- Goal Setting – Discussing what you’d like to achieve and identifying areas where coaching could help.
Together, we’ll use these findings to develop a coaching programme suited to your individual needs.
Sessions 2–6 – Running Technique Coaching
The following five sessions focus on developing your running technique through practical coaching, repetition and progressive exercises.
Depending on your individual goals, sessions may include:
- Running technique drills and movement skills
- Improving coordination and running rhythm
- Strength and mobility exercises
- Developing control and confidence in your running
- Gradually introducing and reinforcing technique changes
You’ll also receive individual exercises and guidance to practise between sessions, helping you build on what you’ve learnt.
Building Long-Term Improvements
Changing how you run takes practice, patience and consistency.
Rather than trying to force your body into a particular running style, coaching focuses on making adjustments that are appropriate for you and your goals.
These changes may help improve running economy, develop movement skills, support performance or make running feel more comfortable.
The aim is to give you the understanding and practical skills to continue developing your running independently.
Reviewing Your Progress
At the end of your coaching programme, we’ll carry out a final video running analysis and review your progress against your original goals.
You’ll receive a before-and-after video comparison, highlighting changes in your running technique and helping you understand how your movement has developed.
We’ll discuss the findings together and provide guidance on how to continue improving your running technique independently.
Who Is Running Technique Coaching Suitable For?
Running Technique Coaching is suitable for runners of all abilities, including:
- Beginners wanting to develop running skills and confidence
- Recreational runners looking to improve their technique
- Experienced and competitive runners aiming to improve performance
- Distance runners and triathletes
- Runners returning from injury or managing recurring running discomfort
You don’t need to have a problem with your running to benefit from coaching.
Running Technique Coaching Packages
Choose a programme that suits your goals and the amount of coaching you’d like.
6 sessions – £420
12 sessions – £800
18 sessions – £1,200
All packages include an initial Biomechanical Running Analysis, individual technique coaching, exercises to practise between sessions and a final video analysis with a before-and-after comparison.
How to Book
Running coaching sessions are arranged directly due to gym availability and cannot currently be booked through the online booking system.
Please contact Mike directly to discuss your goals and arrange your coaching sessions.
FROM £420- £1200
6 sessions = £420
12 sessions = £800
18 sessions = £1200