Running Technique Coaching

Running technique coaching is offered in blocks of six sessions to ensure that you are successful in changing your technique and reaching your goal. The first session will consist of a biomechanical analysis in which we will take video clips of your running on a treadmill and then use our video analysis software to identify areas that can be improved within your running to reduce the risk of injury or improve your performance (or both). At this session we will also carry out a unique Running School Functional Movement Analysis to look at any weaknesses that could be preventing you from getting the most out of your running and discuss your goals.  The next five training sessions are dedicated to learning the correct technique by using our accelerated learning methods, these sessions will be reinforced by strength, activation and mobility exercises formed from what we find in the FMA and you will be provided with guidance and programmes on how to practice your running technique.   We also give you homework to do when you are on your own, technique training programs to follow and exercises specific to you.